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Pan-fried Fish
Ingredients
  • ½ Onion
  • 1 Inch piece fresh ginger
  • 2 Cloves of garlic
  • Handful of coriander
  • 1 Tbsp Tropical Heat Curry Powder
  • Tropical Heat Seasalt
  • ½ Lemon
  • 1 Tilapia fillet
  • 1 Tbsp oil
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Method

Surprise your kids with some delicious Pan-fried Fish! Here’s a quick win recipe for the perfect nutritious snack! Watch the full recipe below:

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