Pan-fried Fish
Ingredients
- ½ Onion
- 1 Inch piece fresh ginger
- 2 Cloves of garlic
- Handful of coriander
- 1 Tbsp Tropical Heat Curry Powder
- Tropical Heat Seasalt
- ½ Lemon
- 1 Tilapia fillet
- 1 Tbsp oil
Method
Surprise your kids with some delicious Pan-fried Fish! Here’s a quick win recipe for the perfect nutritious snack! Watch the full recipe below:
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© 2025 Tropical Heat. All rights reserved
© 2025 Tropical Heat. All rights reserved
